the puff post

Read the latest articles and essays from the ripple+ team, as we discuss everything self-care, lifestyle and aromatherapy.

Addiction AROMATHERAPY Brain cigarettes Essential Oils Herbs Hypnosis LIFESTYLE Mental wellbeing Nicotine POP CULTURE RIPPLE RIPPLE⁺ Sex Skin Smoking tobacco
Benefits of Mindfulness - Ripple
LIFESTYLE
RIPPLE⁺
3 min read

The benefits of mindfulness for a sustainable lifestyle

Taking a break from the Phone
LIFESTYLE
RIPPLE⁺
2 min read

how to ACTUALLY take a break from your phone

Does Smoking Reduce Appetite
LIFESTYLE
RIPPLE⁺
2 min read

How does smoking reduce your appetite?

veganism and smoking
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
2 min read

Veganism and smoking: should I quit?

smoking causes hair loss
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
2 min read

Three surprising ways smoking causes hair loss

smoking and your lungs
LIFESTYLE
RIPPLE⁺
3 min read

How does smoking affect your lungs through the years

different types of self care
LIFESTYLE
RIPPLE⁺
3 min read

What are the 8 types of self-care?

Smoking & its impact on the environment
LIFESTYLE
RIPPLE⁺
4 min read

Smoking & its impact on the environment

latest self-care trends - Ripple
LIFESTYLE
RIPPLE⁺
3 min read

latest self-care trends that work

facts about nicotine - Ripple
LIFESTYLE
RIPPLE⁺
2 min read

5 facts about nicotine you need to know

causes behind oral fixation - Ripple
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
2 min read

What are the possible causes behind oral fixation?

How your mental health improves when you quit smoking
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
3 min read

How your mental health improves when you quit smoking

Why use a zero nicotine diffuser - Ripple
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
3 min read

Why use a zero nicotine diffuser?

web_pink_flowers How to resist nicotine cravings when quitting smoking - Ripple+
AROMATHERAPY
cigarettes
LIFESTYLE
RIPPLE⁺
Smoking
2 min read

How to resist nicotine cravings when quitting smoking

colourful flowers on blue background - A timeline of quitting smoking - Ripple
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
3 min read

A timeline of quitting smoking

red frozen rose
LIFESTYLE
Nicotine
RIPPLE⁺
5 min read

Do You Have a Nicotine Addiction?

Pink Rose
Hypnosis
LIFESTYLE
RIPPLE⁺
Smoking
2 min read

Can Hypnosis Be Beneficial For Smoking Cessation?

Why Use a Zero Nicotine Diffuser?
cigarettes
LIFESTYLE
Nicotine
POP CULTURE
RIPPLE
Smoking
tobacco
4 min read

Why Use a Zero Nicotine Diffuser?

Burning rose on black background
LIFESTYLE
RIPPLE⁺
3 min read

Easiest ways to quit smoking

Essential Oils
Essential Oils
LIFESTYLE
RIPPLE⁺
3 min read

How do essential oils work?

Illustration of hand holding heart shaped lollipop - 5 Things to Help You Stop Smoking - Ripple+
AROMATHERAPY
cigarettes
LIFESTYLE
RIPPLE⁺
tobacco
3 min read

5 Things to Help You Stop Smoking

Underwater hand reaching out for flower
cigarettes
LIFESTYLE
RIPPLE⁺
tobacco
4 min read

6 of the Best Products to Help You Quit Smoking

Plastic bag hanging in blue background- How Effective Are Nicotine Patches - Ripple+
AROMATHERAPY
cigarettes
LIFESTYLE
RIPPLE⁺
tobacco
4 min read

How Effective Are Nicotine Patches?

Artboard with orange flowers with ice around them -Why is Smoking Addictive - Ripple+
AROMATHERAPY
cigarettes
LIFESTYLE
RIPPLE⁺
tobacco
3 min read

Why is Smoking Addictive?

frozen flower bouquet behind window - Can herbal remedies help you quit smoking - Ripple+
AROMATHERAPY
cigarettes
LIFESTYLE
RIPPLE⁺
tobacco
3 min read

Can Herbal Remedies Help You Quit Smoking?

Pink hearts with eyes in the middle - Does Hypnosis Help You Quit Smoking - Ripple+
AROMATHERAPY
cigarettes
LIFESTYLE
RIPPLE⁺
tobacco
3 min read

Does Hypnosis Help You Quit Smoking?

Tulips through wet window - 3 alternatives to smoking - Ripple+
AROMATHERAPY
cigarettes
LIFESTYLE
RIPPLE⁺
tobacco
4 min read

3 alternatives to smoking

flower and fruit ikebana - What is Aromatherapy - Ripple+
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
3 min read

What is Aromatherapy?

Zippo lighter with flowers coming out of the top on a blue background - How To Stop Nicotine Cravings - Ripple+
AROMATHERAPY
cigarettes
LIFESTYLE
RIPPLE⁺
tobacco
3 min read

How To Stop Nicotine Cravings

Frozen flower inside ice cube - 10 Best Essential Oils To Calm You - Ripple+
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
tobacco
3 min read

10 Best Essential Oils To Calm You

Flower petal through magnifying glass on blue background - Can Essential Oils Help You Quit Smoking - Ripple+
AROMATHERAPY
cigarettes
LIFESTYLE
RIPPLE⁺
tobacco
3 min read

Can Essential Oils Help You Quit Smoking?

Flowers - Do Aromatherapy Diffusers Work - Ripple+
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
4 min read

Do Aromatherapy Diffusers Work?

Cloud on gradient background with pink neon light going through the middle - 7 tips to help you quit smoking quicker - Ripple+
AROMATHERAPY
cigarettes
LIFESTYLE
RIPPLE⁺
tobacco
3 min read

7 tips to help you quit smoking quicker

Thomas Delaney in front of a blossoming tree
AROMATHERAPY
LIFESTYLE
RIPPLE
1 min read

In conversation with Thomas Delaney

Open sign behind wet window
AROMATHERAPY
cigarettes
LIFESTYLE
RIPPLE
Smoking
tobacco
2 min read

SMOKING & LOCKDOWN

Jaiamibka News
AROMATHERAPY
LIFESTYLE
POP CULTURE
RIPPLE
2 min read

Jaiamibka News

Ripple+ HAPPY personal diffuser, passionfruit aroma
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
2 min read

RIPPLE HAPPY: Breakdown & benefits

Illustration of Marlboro pack with roses inside
cigarettes
LIFESTYLE
Nicotine
RIPPLE⁺
Smoking
tobacco
3 min read

Why did you start smoking?

Cher from Clueless surrounded by clothes
AROMATHERAPY
LIFESTYLE
POP CULTURE
RIPPLE
2 min read

Pressured to make plans after lockdown?

Astronaut laying on a pink float
AROMATHERAPY
LIFESTYLE
POP CULTURE
RIPPLE
2 min read

Puffs & Podcasts

What happens to your body when you quit smoking
LIFESTYLE
RIPPLE⁺
2 min read

What happens to your body when you quit smoking

Go with the slow quote on sky background
LIFESTYLE
Mental wellbeing
RIPPLE⁺
3 min read

HOW TO HANDLE THE WORLD REOPENING

Black and white image of tribe
cigarettes
LIFESTYLE
RIPPLE⁺
4 min read

A brief history of smoking

Landscape of melting ice sheet
Addiction
LIFESTYLE
Nicotine
RIPPLE⁺
1 min read

How Addictive is Nicotine Really?

Ashtray in the palm of a hand
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
1 min read

How to support a loved one who’s trying to quit smoking

Bed in the middle of a body of water
AROMATHERAPY
LIFESTYLE
POP CULTURE
RIPPLE⁺
2 min read

RIPPLE DREAM: Breakdown and Benefits

Flowers hanging from a ceiling
Brain
Herbs
LIFESTYLE
RIPPLE⁺
3 min read

Herbs that help calm a busy brain

Friends TV show still of Jennifer Aniston
cigarettes
LIFESTYLE
Nicotine
RIPPLE⁺
Smoking
tobacco
4 min read

The long term effects of social smoking

Aromatherapy
AROMATHERAPY
Mental wellbeing
RIPPLE⁺
2 min read

How aromatherapy can support your mental wellbeing

What happens to your skin when you quit smoking
LIFESTYLE
RIPPLE⁺
Skin
Smoking
1 min read

How smoking affects your skin

A sleep deprived woman in bed
LIFESTYLE
RIPPLE⁺
2 min read

How nicotine impacts sleep

Whiskey tumbler and ashtray
AROMATHERAPY
cigarettes
LIFESTYLE
Nicotine
RIPPLE⁺
Smoking
tobacco
2 min read

Why do you want to smoke when drinking?

Smoking & Sex Life
cigarettes
RIPPLE⁺
Sex
Smoking
2 min read

How smoking affects your sex life

Ripple nicotine free POWER versus BOOST aromatic diffuser
AROMATHERAPY
LIFESTYLE
RIPPLE
1 min read

Power vs. Boost

Oral Fixation
cigarettes
LIFESTYLE
RIPPLE⁺
2 min read

Everything you need to know about oral fixation

Pink cloud in a blue sky
AROMATHERAPY
LIFESTYLE
RIPPLE
2 min read

Improving sleep quality through Aromatherapy

Stubbing out a cigarette on a plate of jelly
cigarettes
LIFESTYLE
tobacco
2 min read

The dangers of nicotine

Vast landscape, with cactus in foreground
AROMATHERAPY
LIFESTYLE
RIPPLE
1 min read

Mindful breathing