Are you looking to get in shape and achieve your health and wellness goals, but struggling to quit smoking? A billion people worldwide smoke every year, making it one of the world's most addictive habits. While most people know that smoking is harmful to their health, not everyone realizes that it can also reduce your appetite. This can be troublesome for people who are trying to maintain a healthy weight or lose weight, but it's important to understand why and how does smoking reduce appetite.

How Does Smoking Reduce Appetite? 

1. Smoking can increase your metabolism, which means that your body burns calories faster than it normally would. This can lead to weight loss, but it can also make you hungrier because your body is burning through calories faster than usual. Keeping a healthy weight or losing weight can be difficult when this happens, especially for people who are trying to maintain a healthy lifestyle.
2. It can dull your sense of taste and smell. This can make food less enjoyable, which can make it harder to eat enough to maintain a healthy weight. Additionally, smoking can make certain foods taste less appealing, which can lead to a decrease in appetite.
3. Smoking can affect your brain chemistry, which can lead to a decrease in appetite. Nicotine, the addictive substance in cigarettes, can affect the levels of certain chemicals in your brain, including dopamine and serotonin. These chemicals are focused on regulating appetite, and changes in their levels can lead to a decrease in appetite.

So to the question, “does smoking reduce appetite”, the answer is quite evident! It is important to remember, however, that this is not a healthy method of weight loss. Smoking is a dangerous habit that can lead to a wide range of health problems, including cancer, heart disease, and lung disease. Furthermore, smoking can prevent your body from absorbing nutrients from the food you eat, resulting in malnutrition and other health problems.

But not to worry - there are plenty of healthy and effective ways to regulate your appetite without turning to the devilish tobacco. Eating a balanced diet, exercising regularly, getting enough sleep, and staying hydrated are all great options that can help regulate your appetite and promote overall health.

Final Thoughts

Quitting smoking can be difficult to do, but there are new resources available everyday to help you quit. Patches, gum, and lozenges that replace nicotine can reduce cravings and make it easier to quit smoking. The psychological and social factors that contribute to smoking can also be addressed through counselling and support groups. Or try our Non-Nic Puff Bar! They are a safer and more diverse alternative to traditional e-cigarettes. 

We offer a range of flavors and experiences, and our Non Nic Puff Bar is far more environmentally friendly than traditional e-liquids. If you are looking to enjoy the experience of vaping without the harmful effects of nicotine, consider trying a vape with no nicotine. With our wide range of brands and flavors to choose from, you're sure to find the perfect option for your preferences.

If you're trying to lose weight or maintain a healthy weight, it's important to do so through healthy lifestyle choices like eating a balanced diet and getting regular exercise. Quitting smoking is also an important step in improving your overall health and wellbeing but if you’re having trouble ditching the habit, our plant-powered diffuser pens are the perfect pick-me-up when you need a drag! All natural vape with no nicotine, these diffuser pens and pods can help you reduce your nicotine intake and get you back on a healthier track!