Top Celebrity Wellness Trends You Need to Know

What’s the most significant asset a person can have in this generation? A pure, undisrupted, and rejuvenated body and mind. Despite so much advocacy and awareness around holistic wellness, stress-triggered addictions are far from reduced. Do you know that currently, there are 1.25 billion adult nicotine users, according to the latest WHO tobacco trends reports? Research says smoking nicotine will grow annually as high as 3.99% in the next five years!

But in the face of so much substance abuse, there are still pioneers who are not leading the wellness charge but redefining a healthy lifestyle like never before. Here are four celebrities who have recovered from stress and paved the way for a lifestyle beyond holistic well-being. 

Jessica Alba

The actor is also a lifestyle author turned entrepreneur who is pivotal in spreading awareness about a stress-free lifestyle. In one of her interviews, Alba explained how a gluten-free diet of lean proteins, fruits, vegetables, and lots of hot yoga and spin classes helps her rekindle a healthy soul. 

Apart from diet plans, another way to build mindfulness for a healthy lifestyle is to adopt aromatherapy. Incense droplets help you move past your anxiety and exhaustion and diffuses into the air to purify your surroundings and awaken your senses. 

Drake 

The rap performer and sensation focuses on mental well-being and advocates for healthy habits. Drake’s decision to become a vegan and ditch meat from his diet entirely is widely debated and supported by his fans. His go-to health supplement, Matcha, is finely ground and powdered green tea that gives a subtle energy boost, the same as caffeine or nicotine. 

Turning vegan to quit smoking is discussed actively by a lot of smokers. A lot of people have described vegan vaping as an alternative to smoking. But there are a lot of non-invasive ways to reduce stress. If you want to take it easy on developing habits, let nicotine-free, plant-powered puffs that are free of any animal blends and let you recharge with aromatherapy ingredients in portable diffusers. 

Beyonce

The one who had always loved to keep herself in shape, Beyonce’s recent preparation for Coachella's performance has been much discussed. Her 22 days of nutrition meal planning is a move towards a plant-based lifestyle that helped her promote veganism and introduced compassionate eating to the world. 

One of the other significant plant-based lifestyles involves plant-powered aromas. These aromas are derived from herbs that help calm the brain and senses to reduce stress and drive away from stress-triggered habits like nicotine consumption. 

Russell Brand 

Russell Brand, a persona hard to imagine with calm, composure, and quietness, has been the talk of the town for his drug addictions. But apart from his rehab stories, the known comedian-actor had become a prominent follower of meditation and mindfulness. In his book, ‘Recovery: Freedom from Our Addictions,’ Brand explains how he wishes to spread awareness about drug consumption and help at-risk people and communities recover through sheer and regular meditation. 

Practicing mindfulness has been one of the most trusted ways to break free from any addiction, be it drugs or nicotine. In addition to meditation, you can also use incense to enhance your mental and physical well-being. The essential oils, resins, and plant-based ingredients will increase serotonin within the brain and create a relaxing feeling, calming your mind and body. 

Want to learn more about fostering a healthy, addiction-free lifestyle with easy  plant-based methods? Visit our online store to learn more.