Aromatherapy with melatonin diffusers for sleep
Everyone has experienced anxiety or stress at some point in their lives. Anxiety can be brief and temporary for some people. Others, however, may suffer from chronic health conditions that make it difficult to function daily.
Melatonin, a sleep hormone, has been shown to relieve such anxiety symptoms in many people.
Here we’ll explore the close connection between melatonin, sleep, and anxiety and how using a melatonin diffuser before bed can help.
What Is Melatonin?
Alternatively referred to as the "sleep hormone," melatonin is a hormone naturally synthesized by the pineal gland, a small endocrine gland deep in the brain's centre.
The pineal gland gets stimulated at night as melatonin production is triggered by the body being in a dark environment. The "sleep hormone" is then steadily released into the bloodstream, which helps you fall asleep.
Many studies have shown that melatonin benefits sleep in numerous ways:
- Induces feelings of drowsiness to help prepare you for sleep
- It makes it easier for you to fall asleep quicker
- Extends your total sleep duration
- Improves your overall sleep quality
- Boost your daytime alertness
- It helps treat sleep issues related to jet lag or insomnia
During a normal night of sleep, blood levels of melatonin will remain elevated between 9 PM - 9 AM for about 12 hours. As morning comes, the pineal gland becomes inactive and stops producing melatonin, reducing melatonin levels in the bloodstream.
Why do we feel anxiety in our daily life?
The dream is to live a happy and stress-free life. But for anxiety sufferers, that dream is rarely realistic.
Anticipating future events and considering consequences is necessary for our survival. The job of anxiety is to prompt us to take action. But when thinking about the future gets out of control, we worry about every possible outcome. Whether this is related to work, relationships, or health, it negatively affects our quality of life and leaves us feeling uncomfortable.
If you keep experiencing anxiety from a stressful situation, it can be debilitating and disrupt day-to-day life.
The Connection Between Melatonin, Sleep, and Anxiety
Melatonin is known to be effective in treating these sleep disturbances or sleep deprivation. In a way that helps relieve your anxiety symptoms.
In a study published by the Sage Journals in 2018, the research examined the comparison of effects of melatonin on anxiety levels and sleep quality of patients and tried to determine the possible mechanisms involved.
The study concluded that melatonin supplementation could reduce sleep deprivation-induced anxiety-like behaviours.
Melatonin as an Aromatherapy
In aromatherapy, melatonin diffusers are fairly recent additions to the world of sleep aids. Generally, they contain a liquid (melatonin) that turns into a mist or vapour when inhaled.
Sounds familiar? That's because melatonin diffusers work similarly to e-cigarettes and vape pens. Inhaling melatonin is obviously not the same as vaping an e-cigarette, as it does not contain nicotine and other active ingredients that keep us awake.
How Safe Is It To Use Melatonin Puff Bar?
Melatonin diffusers are all the rage right now, and most brands are emphasizing that their products include melatonin with essential herbal elements.
The biggest selling point of these diffusers is that you can feel the effects immediately, however, it is more difficult to inhale an accurate dosage. A 2019 review also notes that vaping introduces users to potentially toxic particulates and chemicals. Commonly, in melatonin pens, there are additives in addition to melatonin which could be harmful.
While melatonin diffusers sound great in theory, there is very limited scientific data available on vaping them. That’s why we have a naturally relaxing solution — an alternative like our ‘Ripple+ Says Relax’ can help you unwind & relax if you're facing trouble with anxiety & sleep.
At Ripple+ HQ, we've got your back! Our plant-based nicotine-free aromatic blends have superpowers that offer a natural solution to chilling out and winding down before bed. Experience Ripple+ Says Relax and sleep will naturally follow.